Linkfit - Endurance, Strength, Power, Performance

Triathlon, Endurance & Multisport Coaching for all distances and abilities.

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Know your weakness. Identify where you can improve on them. Work hard. @dwaynemckay first in the pool for... fb.me/5c3WrxSZp

A very special mention today to Rob Hopkinson who set out on a journey to help others by raising funds through... fb.me/4d3779sI9

Good luck to all our athletes racing tomorrow at the Sunshine Coast Marathon & Half Marathon and TriFraser Coast!... fb.me/4M6lllWNg

We are super proud to be supporting these guys and girls on their journey, can you help too? fb.me/1rtwHHIlq

Well what a day! We had athletes racing all over the place and check out this list of results...... Cane2Coral... fb.me/1r6frTR7z

A massive good luck to all our athletes racing tomorrow! If you're in Bundaberg watching the Cane2Coral keep... fb.me/5jGnaT8zG

A massive congratulations for another 1st time Ironman finisher Ernesto Gomez who took on Ironman UK overnight.... fb.me/4zNGiymS6

Huge congrats to @fluffy.ta_ who just smoked his PB at the #jetty2jetty Half Marathon!!! #run #halfmarathon... fb.me/7jJZ6gdVw

Very interesting thoughts on increasing #run speed by @MensFitness Thanks to @Wade_Knott for this. Your thoughts? twitter.com/kephizzard/sta…

For those in Bundy, don't forget to come down to Sherry's Plyo Power class at Improvements Gym tonight! It's a... fb.me/1gVPbwZc1

8hrs for Oklahoma Fundraiser - 1 week to go! fb.me/4T3Lpb5S9

Our Green & Gold Dream - Newsletter - Week 1 fb.me/2Sh2RjMQ0

Have you ever thought about the impact your shoes have on your body? Weak feet = weak body. Get rid of the structured shoes & #freeyourfeet

We're pretty chuffed to have this bloke come on board! Heading to the ITU Long Course Worlds in September, 2nd... fb.me/1eLTGK0xc

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