About Us


Kephren Izzard or Koach Keph as he’s known is a self professed Triathlon Geek, who’s passion for the sport flowed over to coaching after being asked for help from other athletes as they began in the sport of swim, bike, run.

Often learning the hard way, Koach has been coached by some of the top coaches including Matt Dixon & Stephan Gage and brings his own twist to his coaching believing that sport specific strength is a key component for success at all distances.

Koach has had success with his athletes at National & International Age Group level with Long Course National Champions & Podiums and 3 Top 5 finishes at Long Course World Championships in 2016 alone!

With a passion for seeing people achieve their best, he has grown beginners to become Ironman finishers, finishers to become competitors & champions in various distances!

My results

  • 4th 2016 World Long Course Championships M35-39
  • Sub 10hr & 4 time Ironman finisher
  • Multiple age group podiums at Sprint, Olympic, Long Course Triathlons
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