Author Archives: Kephren Izzard

Track Monday – 21 January 2019

Kephren Izzard/ January 22, 2019/ News/ 0 comments

Our track sessions are ultimately designed to be done on a track, but can be done on the road or tread mill. Warm Up 10mins easy running 10mins mobilising the body – Walking lunges, Glute activation, good technique leg swings, etc 4x 100m building pace run through’s as 1. 15m Heel to backside kicks – stay nice and tall, good arm

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We have a World Champ!!

Kephren Izzard/ September 12, 2017/ News/ 0 comments

August was a HUGE month for us here but it doesn’t get much better than seeing your athletes achieving their goals, especially when that goal is to win a World Championship!!! Penny Palfrey took out her age group at the ITU World Aquathlon Championships off the back of a swim that was over 2mins faster than her nearest competitor and

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