Hervey Bay 100 – What a day!!

This past weekend saw the 4th running of the Hervey Bay 100. A long course 2/80/18 tritahlon held in Hervey Bay Qld. As some who has raced this event from day one, I know it all too well and also know it is a lot harder than it looks on paper!! From a race perspective […]

Taper Time!

The Taper Week – Most athletes love/hate this period! As a lot of our athletes head into their last big races of the year (Hervey Bay 100, Ironman Western Australia), we always get the same trepidation and doubts. Have I done enough, I’m not ready, what if?? The first part of tapering is accepting that […]