About Us

Our programs are underlined by building consistency, aerobic and muscular endurance as well as strength specific to your sport and distance.

The goal of the programs is to be fast on your goal race day. And we encourage racing along the way! The art & craft of racing is built by racing, not just training!


The Koach


Often learning the hard way, I’ll bring you a science based program to deliver you in peak condition on race day and

2018 Ironman Taiwan 35-39 Winner

not make the mistakes I have in the past. With a passion for improving sustainable performance and movement efficiency will help you achieve your goals.

I have completed the Triathlon Australia Development program, Heart Rate Variability Foundations Course and currently going through the Triathlon Australia Performance Coaching Program and studying Exercise Science at UNE.

My results:

  • Ironman Age Group Winner M35-39
  • 4th 2016 World Long Course Championships M35-39
  • Ironman World Championship Qualifer, Ironman PB 9:30:03, 7 time Ironman finisher
  • Multiple age group podiums at Sprint, Olympic, Long Course Triathlons