About Us

Our programs are underlined by building consistency, aerobic and muscular endurance as well as strength specific to your sport and distance.

The goal of the programs is to be fast on your goal race day. And we encourage racing along the way! The art & craft of racing is built by racing, not training!



Kephren Izzard or Koach Keph as he’s known is a self professed Triathlon Geek, who’s passion for the sport flowed over to coaching after being asked for help from other athletes as they began the sport of swim, bike, run.

Often learning the hard way, Koach has been coached by some of the top coaches including Purplepatch’s Matt Dixon & Stephan Gage and brings his own twist to his coaching believing that sport specific strength is a key component for success at all distances.

Koach has had success with his athletes at National & International Age Group level with Long Course National Champions & Podiums and 3 Top 5 finishes at Long Course World Championships in 2016 alone!

With a passion for seeing people achieve their best, he has grown beginners to become Ironman finishers, finishers to become competitors & champions in various distances!

My results

  • 4th 2016 World Long Course Championships M35-39
  • Ironman World Championship Qualifer, Ironman PB 9:30:03, 5 time Ironman finisher
  • Multiple age group podiums at Sprint, Olympic, Long Course Triathlons