KoachKast – Episode 5

Kephren Izzard/ January 5, 2018/ / 0 comments

In this Episode we talk about angry Triathlon gods, Ironman’s new gimmick to get your money earlier and the different ways to gather and use metrics for training and racing! This episode is supported by Infinit Nutrition Australia – Use LINK10 for a discount on any order. Knobby Underwear – Funk up your junk here! 100% Kokoda – The best

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KoachKast Episode 4

Kephren Izzard/ December 8, 2017/ / 0 comments

                In Episode 4 we talk all things Hervey Bay 100 a local long course triathlon in Hervey Bay, Queensland that you need to get into!!