What’s Your Why?

Kephren Izzard/ March 20, 2019/ News/ 0 comments

The alarm goes off and it’s still dark outside. You’ve committed to going to the gym or for a run but at 5am it doesn’t sound like the great idea it was last night…….. It was a great idea on the weekend too. When telling your friends you’re starting on a “wellness program” to lose 5-10kgs and that you’re going

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Introduction to Functional Strength Training

Kephren Izzard/ February 11, 2019/ News/ 0 comments

Mention the words “Strength Work” to 95% of endurance athletes and at best you’ll get a blank, amused look but a far more common response is running away, fingers in the ears and screaming Lalalalala!!! But what is the basis of this fear? And why don’t we want strength training in our programs? Maybe changing the name to Functional Movement Training or

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