Track Monday – 21 January 2019

Kephren Izzard/ January 22, 2019/ News/ 0 comments

Our track sessions are ultimately designed to be done on a track, but can be done on the road or tread mill. Warm Up 10mins easy running 10mins mobilising the body – Walking lunges, Glute activation, good technique leg swings, etc 4x 100m building pace run through’s as 1. 15m Heel to backside kicks – stay nice and tall, good arm

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KoachKast – Episode 5

Kephren Izzard/ January 5, 2018/ / 0 comments

In this Episode we talk about angry Triathlon gods, Ironman’s new gimmick to get your money earlier and the different ways to gather and use metrics for training and racing! This episode is supported by Infinit Nutrition Australia – Use LINK10 for a discount on any order. Knobby Underwear – Funk up your junk here! 100% Kokoda – The best

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