The endurance athlete’s daily mood swings………

Whether you’re training for a 10km run or an UltraMan or anything in between, there seems to be a very common emotional roller coaster that we all seem to go through! To most of us this is just a normal day in the office, but to those new to the sport, here’s what to expect………. […]

It’s not always about us!!

I’m pretty privileged to work with some pretty special athletes. Driven, committed, competitive & inspiring athletes. But there is one thing that trumps hard work. Beats natural talent and even makes winning, well, not so shiney. Doing it for others. And what do I mean doing it for others? Not just racing for your family […]