Hervey Bay 100 – What a day!!

Kephren Izzard/ November 25, 2014/ News/ 0 comments

This past weekend saw the 4th running of the Hervey Bay 100. A long course 2/80/18 tritahlon held in Hervey Bay Qld. As some who has raced this event from day one, I know it all too well and also know it is a lot harder than it looks on paper!! From a race perspective it is one of the

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Taper Time!

Kephren Izzard/ November 17, 2014/ News, Uncategorized/ 0 comments

The Taper Week – Most athletes love/hate this period! As a lot of our athletes head into their last big races of the year (Hervey Bay 100, Ironman Western Australia), we always get the same trepidation and doubts. Have I done enough, I’m not ready, what if?? The first part of tapering is accepting that you can only do what

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