Tag Archives: Fitness

What’s Your Why?

Kephren Izzard/ March 20, 2019/ News/ 0 comments

The alarm goes off and it’s still dark outside. You’ve committed to going to the gym or for a run but at 5am it doesn’t sound like the great idea it was last night…….. It was a great idea on the weekend too. When telling your friends you’re starting on a “wellness program” to lose 5-10kgs and that you’re going

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